The level of support you need in a sports bra depends on the type of activity you’re doing and your individual comfort. For low-impact exercises like yoga or Pilates, a light-support bra such as our Barely There Bra is often enough. For medium-impact activities like cycling or weight training, a medium-support bra provides the right balance of comfort and stability such as our Evolve sports bra. For high-impact workouts like running, CrossFit, or HIIT, you’ll need a high-support bra such as our Criss Cross Bra or Bandeau Bra to minimize movement and provide maximum support. Choosing the right level of support is crucial to ensure comfort, prevent discomfort, and protect your breasts during exercise.